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Welcome to drgoh.net
Dr. Gerald Goh, PsyD
Empowering Individuals, Couples, and Groups towards Better Mental Health
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Join date: Mar 17, 2023
Posts (110)
Dec 10, 2025 ∙ 2 min
What High Performers Know About Pressure That Most People Never Learn
Pressure is not limited to competitive sports. Most people experience it at work, at home, and even in everyday conversations. Stepping into a meeting that matters, confronting a difficult family decision, or being asked to speak when you feel unprepared can trigger the same physiological responses that athletes experience on the track or field. The difference between high performers and everyone else is not the absence of pressure.It is the ability to stay mentally clear while the body...
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Aug 2, 2025 ∙ 3 min
A Psychologist’s Perspective on the Heart Sutra
心理学者看《心经》:在追梦中活出自由
📌 Disclaimer | 免责声明 This is not a religious post. Rather, it is an exploration of Buddhist wisdom, specifically the Heart Sutra —...
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Jun 12, 2025 ∙ 2 min
🧠 I’m Not My Thoughts: The Freedom You’ve Been Searching For
“I’m such a failure.” “They don’t really care about me.” “What if everything goes wrong?” We all have thoughts like these. But what if I...
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