Maintaining a Close Relationship with an Ex-spouse

Maintaining a close relationship with an ex-spouse can be difficult, but it can also be very beneficial for both parties. Whether it's for the sake of co-parenting, shared business ventures, or simply maintaining a strong friendship, there are many reasons why ex-spouses may choose to stay close.

One important factor in maintaining a close relationship with an ex-spouse is communication. It's important to be clear and honest about boundaries, expectations, and needs. This can help to avoid misunderstandings and ensure that both parties feel comfortable and respected.

It's also important to focus on the present and future, rather than dwelling on the past. This can be especially important for couples who have children together, as co-parenting requires ongoing communication and cooperation. By staying focused on the present and future, ex-spouses can work together to create a positive and supportive environment for their children.

However, it's important to note that maintaining a close relationship with an ex-spouse may not be appropriate for everyone. It's important to consider factors such as safety, emotional wellbeing, and the potential impact on current relationships before deciding to stay close.

If you're struggling with maintaining a close relationship with an ex-spouse, a therapist can be a helpful resource. They can provide support, guidance, and tools for effective communication and boundary-setting. They can also help you to explore your own emotions and needs, and to navigate the challenges of co-parenting or other shared endeavors with your ex-spouse.

References:

Birnbaum, G. E., Reis, H. T., & Holmberg, D. (2017). Maintaining a close relationship with an ex: Sex and attachment as predictors of post-dissolutional closeness. Journal of Social and Personal Relationships, 34(6), 773-793.

Sbarra, D. A., & Emery, R. E. (2005). The emotional sequelae of nonmarital relationship dissolution: Analysis of change and intraindividual variability over time. Personal Relationships, 12(2), 213-232.

Shapiro, A. F., & Gottman, J. M. (2005). Effects on marriage of a psycho-communicative-educational intervention with couples undergoing the transition to parenthood, evaluation at 1-year post intervention. Journal of Family Communication, 5(1), 1-24.